Lentil Salad with Walnuts and Kiwis

Lentil Salad with Walnuts and Kiwis 

Temps

40 min

Difficulté

facile

Ingrédients

7

Budget

~4-5

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Bring water to a boil in a saucepan and add the red lentils.

    2 min

  2. 2

    Cook the lentils for 20-25 minutes until tender. Drain and let cool.

    25 min

  3. 3

    Roughly crush the walnuts in a mortar or with a food processor.

    3 min

  4. 4

    Peel and cut the kiwis into cubes.

    5 min

  5. 5

    Assemble the salad: cooled lentils, walnuts, and kiwis. Season with olive oil, salt, and pepper. Toss gently.

    5 min

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Lentil Salad with Walnuts and Kiwis | YUZU