
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Eating anti-inflammatory?
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Valeurs nutritionnelles
Score santé
Bon · /100
210 kcal
par portion
And on your plate?
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Cut the carrots into small cubes
5 min
Heat the oil in a skillet and sauté the carrots for 3 minutes
3 min
Add the lentils and water, bring to a boil
2 min
Simmer for 15 minutes until the lentils are cooked
15 min
Stir in the fresh spinach and cook for 2 minutes
2 min
Season to taste and serve immediately
1 min