Lentil Pan with Spinach and Carrots

Lentil Pan with Spinach and Carrots 

Temps

30 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

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Valeurs nutritionnelles

63

Score santé

Bon · /100

210 kcal

par portion

13 gProtéines
8 gLipides
21 gGlucides

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Etapes

  1. 1

    Cut the carrots into small cubes

    5 min

  2. 2

    Heat the oil in a skillet and sauté the carrots for 3 minutes

    3 min

  3. 3

    Add the lentils and water, bring to a boil

    2 min

  4. 4

    Simmer for 15 minutes until the lentils are cooked

    15 min

  5. 5

    Stir in the fresh spinach and cook for 2 minutes

    2 min

  6. 6

    Season to taste and serve immediately

    1 min

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Lentil Pan with Spinach and Carrots | YUZU