Lentil Omelette
Temps
15 min
Difficulté
facile
Ingrédients
5
Budget
~2-3 €
Valeurs nutritionnelles
63
Score santé
Bon · /100
220 kcal
par portion
14 gProtéines
9 gLipides
22 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
2pers.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Beat the eggs with salt and pepper using a whisk.
2 min
- 2
Melt the butter in a pan over medium-high heat.
1 min
- 3
Pour in the beaten eggs and let cook for 2-3 minutes.
3 min
- 4
Add the lentils to one half, fold over, and serve.
3 min
