Lentil Curry with Tomato and Zucchini

Lentil Curry with Tomato and Zucchini 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~4-6

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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2pers.

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Etapes

  1. 1

    Heat the oil in a wok and sauté the crushed garlic for 1 minute.

    1 min

  2. 2

    Add the curry powder and cook for 30 seconds.

    0.5 min

  3. 3

    Pour in the water and lentils, bring to a boil.

    5 min

  4. 4

    Add the tomato sauce and diced zucchini.

    2 min

  5. 5

    Simmer for 15-18 minutes until the lentils are tender.

    18 min

  6. 6

    Season with salt and pepper, serve hot.

    2 min

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