
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~4-6 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Heat the oil in a wok and sauté the crushed garlic for 1 minute.
1 min
Add the curry powder and cook for 30 seconds.
0.5 min
Pour in the water and lentils, bring to a boil.
5 min
Add the tomato sauce and diced zucchini.
2 min
Simmer for 15-18 minutes until the lentils are tender.
18 min
Season with salt and pepper, serve hot.
2 min