Lentil Curry with Rice
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the rice in salted boiling water for 18 minutes.
18 min
- 2
Chop the onion and sauté it in oil in a pan.
3 min
- 3
Add the curry powder and cook for 1 minute.
1 min
- 4
Add the lentils, coconut milk, and 400 ml of water.
2 min
- 5
Simmer for 15-20 minutes until reduced. Season with salt.
20 min
- 6
Serve the curry over white rice.
