Lentil Curry with Rice

Lentil Curry with Rice 

Temps

35 min

Difficulté

facile

Ingrédients

8

Budget

~3-4

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

3pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

  1. 1

    Cook the rice in salted boiling water for 18 minutes.

    18 min

  2. 2

    Chop the onion and sauté it in oil in a pan.

    3 min

  3. 3

    Add the curry powder and cook for 1 minute.

    1 min

  4. 4

    Add the lentils, coconut milk, and 400 ml of water.

    2 min

  5. 5

    Simmer for 15-20 minutes until reduced. Season with salt.

    20 min

  6. 6

    Serve the curry over white rice.

Tu pourrais aussi aimer

Lentil Curry with Rice | YUZU