Lentil Curry with Potatoes and Tomatoes

Lentil Curry with Potatoes and Tomatoes 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~3-4

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Peel and dice the onion. Heat the oil in a pan and sauté the onion for 3 minutes.

    3 min

  2. 2

    Add the curry powder and mix for 1 minute.

    1 min

  3. 3

    Add the diced potatoes, lentils and tomatoes. Pour in the water or broth.

    2 min

  4. 4

    Bring to a boil, then simmer for 20 minutes until the potatoes are tender.

    20 min

  5. 5

    Season with salt and pepper. Serve hot.

    2 min

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