Lentil Curry with Potatoes and Spinach

Name: Lentil Curry with Potatoes and Spinach
Prep time: 12 min
Cook time: 30 min
Total time: 42 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 200 g Red lentils; 400 g Potatoes; 150 g Fresh spinach; 1 piece Onion; 2 clove Garlic; 400 ml Coconut milk; 2 tsp Curry powder; 400 ml Water; 2 tbsp Olive oil; à volonté pinch Salt; à volonté pinch Pepper

Temps

42 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

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Etapes

1
Peel and dice the onion and garlic. Cut the potatoes into cubes.
8 min
2
Sauté the onion and garlic in olive oil in a skillet for 2 minutes.
2 min
3
Add the curry powder and stir well for 1 minute.
1 min
4
Add the rinsed red lentils, potato cubes, water, and coconut milk.
2 min
5
Bring to a boil, then simmer over medium heat for 20 minutes until the potatoes are tender.
20 min
6
Add the fresh spinach and cook for 3 more minutes.
3 min
7
Season with salt and pepper. Serve hot.
1 min