Lentil Curry with Green Salad

Lentil Curry with Green Salad 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~2-4

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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Etapes

  1. 1

    Finely mince the onion.

    3 min

  2. 2

    Sauté the onion in oil in a pan for 3-4 minutes.

    4 min

  3. 3

    Add curry powder and turmeric, stir for 1 minute.

    1 min

  4. 4

    Pour in water and lentils, cook for 18-20 minutes until tender.

    20 min

  5. 5

    Season with salt and pepper. Serve the curry with fresh salad.

    2 min

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