Lentil Curry with Coconut Milk and Sweet Potatoes

Name: Lentil Curry with Coconut Milk and Sweet Potatoes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 portions
Cuisine: indienne
Ingredients: 150 g Green lentils; 300 g Sweet potatoes; 100 g Carrots; 250 ml Coconut milk; 2 tsp Curry; 1.5 tbsp Olive oil; 300 ml Water; 1 tbsp Fresh ginger; 2 clove Garlic; à volonté Salt; à volonté Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Peel and cut sweet potatoes and carrots into cubes. Mince the garlic and ginger.
8 min
2
Heat the oil in a skillet and sauté the garlic and ginger for 2 minutes.
2 min
3
Add the curry, stir for 1 minute, then add the vegetables and lentils. Pour in the water.
5 min
4
Simmer for 15 minutes until the vegetables are tender. Pour in the coconut milk and simmer for an additional 5 minutes.
20 min
5
Season with salt and pepper, and serve hot, optionally with plain rice.