Lentil Curry with Chocolate and Tomatoes

Lentil Curry with Chocolate and Tomatoes 

Temps

45 min

Difficulté

facile

Ingrédients

12

Budget

~6-8

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

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4pers.

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Etapes

  1. 1

    Slice the onion, mince the garlic and ginger.

    3 min

  2. 2

    Sauté the onion, garlic, and ginger in hot oil for 3 minutes.

    3 min

  3. 3

    Add the curry powder and mix well.

    1 min

  4. 4

    Pour in the crushed tomatoes, water, and lentils.

    1 min

  5. 5

    Simmer covered for 25 minutes.

    25 min

  6. 6

    Add the coconut milk and grated chocolate, stir until dissolved.

    3 min

  7. 7

    Season with salt and pepper. Serve with rice.

    1 min

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Lentil Curry with Chocolate and Tomatoes | YUZU