
Temps
45 min
Difficulté
facile
Ingrédients
12
Budget
~6-8 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
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Slice the onion, mince the garlic and ginger.
3 min
Sauté the onion, garlic, and ginger in hot oil for 3 minutes.
3 min
Add the curry powder and mix well.
1 min
Pour in the crushed tomatoes, water, and lentils.
1 min
Simmer covered for 25 minutes.
25 min
Add the coconut milk and grated chocolate, stir until dissolved.
3 min
Season with salt and pepper. Serve with rice.
1 min