Lentil Curry with Chocolate and Tomatoes
Temps
45 min
Difficulté
facile
Ingrédients
12
Budget
~6-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Slice the onion, mince the garlic and ginger.
3 min
- 2
Sauté the onion, garlic, and ginger in hot oil for 3 minutes.
3 min
- 3
Add the curry powder and mix well.
1 min
- 4
Pour in the crushed tomatoes, water, and lentils.
1 min
- 5
Simmer covered for 25 minutes.
25 min
- 6
Add the coconut milk and grated chocolate, stir until dissolved.
3 min
- 7
Season with salt and pepper. Serve with rice.
1 min
