Lentil, Carrot and Spinach Skillet

Lentil, Carrot and Spinach Skillet 

Temps

25 min

Difficulté

facile

Ingrédients

6

Budget

~3-4

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Valeurs nutritionnelles

63

Score santé

Bon · /100

210 kcal

par portion

13 gProtéines
8 gLipides
21 gGlucides

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3pers.

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Etapes

  1. 1

    Peel and cut the carrots into sticks or small dice

    4 min

  2. 2

    Heat the olive oil in a skillet and sauté the carrots for 8 minutes

    8 min

  3. 3

    Add the cooked lentils and let warm through for 3 minutes

    3 min

  4. 4

    Add the fresh spinach and stir until it wilts (about 2 minutes)

    2 min

  5. 5

    Season with salt and pepper and mix well

    1 min

  6. 6

    Serve hot

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Lentil, Carrot and Spinach Skillet | YUZU