Lentil and Zucchini Soup
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~2-3 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Wash and cut the zucchini into small cubes.
5 min
- 2
Heat the oil in a pot, add the zucchini and sauté for 2 minutes.
2 min
- 3
Add the red lentils and water, bring to a boil.
1 min
- 4
Simmer for 15-18 minutes until the lentils are tender. Season with salt and pepper.
18 min
