Lentil and Zucchini Soup

Lentil and Zucchini Soup 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~2-3

Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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Etapes

  1. 1

    Wash and cut the zucchini into small cubes.

    5 min

  2. 2

    Heat the oil in a pot, add the zucchini and sauté for 2 minutes.

    2 min

  3. 3

    Add the red lentils and water, bring to a boil.

    1 min

  4. 4

    Simmer for 15-18 minutes until the lentils are tender. Season with salt and pepper.

    18 min

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