Lentil and Zucchini Soup

Lentil and Zucchini Soup 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~2-4

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Valeurs nutritionnelles

67

Score santé

Bon · /100

150 kcal

par portion

9 gProtéines
6 gLipides
15 gGlucides

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4pers.

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Etapes

  1. 1

    Bring water to a boil in a pot.

    5 min

  2. 2

    Cut the zucchini into small dice.

    5 min

  3. 3

    Add the lentils and zucchini to the boiling water.

  4. 4

    Let simmer for 15 minutes until the lentils are tender.

    15 min

  5. 5

    Season with olive oil, salt, and pepper. Serve hot.

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