
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~2-4 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
150 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Bring water to a boil in a pot.
5 min
Cut the zucchini into small dice.
5 min
Add the lentils and zucchini to the boiling water.
Let simmer for 15 minutes until the lentils are tender.
15 min
Season with olive oil, salt, and pepper. Serve hot.