
Temps
35 min
Difficulté
facile
Ingrédients
6
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
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Peel and dice the zucchini. Rinse the lentils under cold water.
5 min
Heat the oil in a pot and add the lentils and zucchini. Cook for 2 minutes over medium heat.
2 min
Add the water and bring to a boil. Reduce heat and simmer for 20-25 minutes until lentils are tender.
25 min
Season with salt and pepper to taste. Serve hot as is, or blend until smooth if you prefer a creamier texture.
2 min