Lentil and Zucchini Soup

Lentil and Zucchini Soup 

Temps

35 min

Difficulté

facile

Ingrédients

6

Budget

~2-4

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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Etapes

  1. 1

    Peel and dice the zucchini. Rinse the lentils under cold water.

    5 min

  2. 2

    Heat the oil in a pot and add the lentils and zucchini. Cook for 2 minutes over medium heat.

    2 min

  3. 3

    Add the water and bring to a boil. Reduce heat and simmer for 20-25 minutes until lentils are tender.

    25 min

  4. 4

    Season with salt and pepper to taste. Serve hot as is, or blend until smooth if you prefer a creamier texture.

    2 min

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