
Temps
35 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
250 kcal
par portion
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In a saucepan, heat the olive oil and add the rinsed lentils.
2 min
Pour in the water and tomato sauce, and bring to a boil.
5 min
Cut the zucchini into small dice and add it to the soup.
5 min
Simmer for 20 minutes until the lentils are tender.
20 min
Season with salt and pepper to taste.
Serve hot in bowls.