Lentil and Zucchini Soup

Lentil and Zucchini Soup 

Temps

35 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

58

Score santé

Moyen · /100

250 kcal

par portion

16 gProtéines
10 gLipides
25 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    In a saucepan, heat the olive oil and add the rinsed lentils.

    2 min

  2. 2

    Pour in the water and tomato sauce, and bring to a boil.

    5 min

  3. 3

    Cut the zucchini into small dice and add it to the soup.

    5 min

  4. 4

    Simmer for 20 minutes until the lentils are tender.

    20 min

  5. 5

    Season with salt and pepper to taste.

  6. 6

    Serve hot in bowls.

Tu pourrais aussi aimer

Lentil and Zucchini Soup | YUZU