Lentil and Zucchini Curry with Coconut Milk

Lentil and Zucchini Curry with Coconut Milk 

Temps

35 min

Difficulté

facile

Ingrédients

7

Budget

~5-7

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Cut the zucchini into cubes. Sauté in a pan with olive oil for 5 minutes.

    5 min

  2. 2

    Add the curry powder. Mix well and cook for 1 minute to release the flavors.

    1 min

  3. 3

    Pour in the coconut milk and add the cooked lentils. Mix well.

    1 min

  4. 4

    Simmer for 15-20 minutes over medium heat. Season with salt and pepper.

    18 min

  5. 5

    Serve hot, optionally with white rice on the side.

    2 min

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Lentil and Zucchini Curry with Coconut Milk | YUZU