Lentil and Zucchini Curry

Lentil and Zucchini Curry 

Temps

35 min

Difficulté

facile

Ingrédients

10

Budget

~5-8

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Valeurs nutritionnelles

63

Score santé

Bon · /100

220 kcal

par portion

14 gProtéines
9 gLipides
22 gGlucides

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Etapes

  1. 1

    Begin cooking the rice according to the package instructions.

  2. 2

    Heat the oil in a wok or pot and add the finely chopped onion.

    3 min

  3. 3

    Add the curry powder and cook for 1 minute.

    1 min

  4. 4

    Add the lentils, crushed tomatoes, and coconut milk.

  5. 5

    Add the diced zucchini and simmer for 20 minutes.

    20 min

  6. 6

    Season with salt and pepper. Serve over hot rice.

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Lentil and Zucchini Curry | YUZU