
Temps
35 min
Difficulté
facile
Ingrédients
10
Budget
~5-8 €
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Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
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Begin cooking the rice according to the package instructions.
Heat the oil in a wok or pot and add the finely chopped onion.
3 min
Add the curry powder and cook for 1 minute.
1 min
Add the lentils, crushed tomatoes, and coconut milk.
Add the diced zucchini and simmer for 20 minutes.
20 min
Season with salt and pepper. Serve over hot rice.