
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
Eating anti-inflammatory?
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Cook the white rice in a pot of salted water according to package instructions (usually 15-18 minutes).
18 min
Meanwhile, peel and dice the zucchini. Rinse the lentils.
5 min
Heat the oil in a pan and add the curry powder. Let it cook for 1 minute to release the aromas.
1 min
Add the lentils, zucchini, water, and coconut milk. Bring to a boil, then reduce heat and simmer for 15-18 minutes.
18 min
Season with salt and pepper to taste. Serve the curry over hot white rice.
2 min