Lentil and Zucchini Curry
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the white rice in a pot of salted water according to package instructions (usually 15-18 minutes).
18 min
- 2
Meanwhile, peel and dice the zucchini. Rinse the lentils.
5 min
- 3
Heat the oil in a pan and add the curry powder. Let it cook for 1 minute to release the aromas.
1 min
- 4
Add the lentils, zucchini, water, and coconut milk. Bring to a boil, then reduce heat and simmer for 15-18 minutes.
18 min
- 5
Season with salt and pepper to taste. Serve the curry over hot white rice.
2 min
