Lentil and Zucchini Curry

Lentil and Zucchini Curry 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~5-7

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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2pers.

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Etapes

  1. 1

    Cook the white rice in a pot of salted water according to package instructions (usually 15-18 minutes).

    18 min

  2. 2

    Meanwhile, peel and dice the zucchini. Rinse the lentils.

    5 min

  3. 3

    Heat the oil in a pan and add the curry powder. Let it cook for 1 minute to release the aromas.

    1 min

  4. 4

    Add the lentils, zucchini, water, and coconut milk. Bring to a boil, then reduce heat and simmer for 15-18 minutes.

    18 min

  5. 5

    Season with salt and pepper to taste. Serve the curry over hot white rice.

    2 min

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