Lentil and Vegetable Soup

Lentil and Vegetable Soup 

Temps

30 min

Difficulté

facile

Ingrédients

7

Budget

~2-3

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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4pers.

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Etapes

  1. 1

    Peel and dice the carrots and celery into small pieces

    5 min

  2. 2

    In a pot, heat the olive oil and add the vegetables. Let them soften for 3 minutes while stirring

    3 min

  3. 3

    Add the lentils and water. Bring to a boil

    2 min

  4. 4

    Reduce heat and simmer for 15-20 minutes until the lentils are cooked

    18 min

  5. 5

    Season with salt and pepper to taste. Pour into bowls and serve hot

    2 min

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