Lentil and Vegetable Sauté

Lentil and Vegetable Sauté 

Temps

26 min

Difficulté

facile

Ingrédients

6

Budget

~3-4

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Valeurs nutritionnelles

63

Score santé

Bon · /100

210 kcal

par portion

13 gProtéines
8 gLipides
21 gGlucides

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Etapes

  1. 1

    Peel and cut the carrots into small batons. Roughly chop the spinach.

    5 min

  2. 2

    Heat the olive oil in a pan over medium-high heat.

    1 min

  3. 3

    Add the carrots and cook for 8-10 minutes until they begin to color.

    10 min

  4. 4

    Add the cooked lentils and spinach. Mix well and cook for 5 minutes.

    5 min

  5. 5

    Season with salt and pepper. Serve hot.

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