
Temps
26 min
Difficulté
facile
Ingrédients
6
Budget
~3-4 €
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Valeurs nutritionnelles
Score santé
Bon · /100
210 kcal
par portion
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What about you — what’s your goal?
Peel and cut the carrots into small batons. Roughly chop the spinach.
5 min
Heat the olive oil in a pan over medium-high heat.
1 min
Add the carrots and cook for 8-10 minutes until they begin to color.
10 min
Add the cooked lentils and spinach. Mix well and cook for 5 minutes.
5 min
Season with salt and pepper. Serve hot.