Lentil and Spinach Soup

Lentil and Spinach Soup 

Temps

35 min

Difficulté

facile

Ingrédients

8

Budget

~3-4

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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Etapes

  1. 1

    Peel and cut the carrots and celery into small dice.

    5 min

  2. 2

    Sauté the vegetables in a pan with olive oil for 3 minutes.

    3 min

  3. 3

    Add the lentils and water, bring to a boil.

    2 min

  4. 4

    Simmer for 20 minutes until the lentils are tender.

    20 min

  5. 5

    Add the fresh spinach, season with salt and pepper, and partially blend if desired.

    3 min

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Lentil and Spinach Soup | YUZU