Lentil and Spinach Soup

Lentil and Spinach Soup 

Temps

35 min

Difficulté

facile

Ingrédients

8

Budget

~3-4

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Peel and cut the carrots and celery into small dice.

    5 min

  2. 2

    Heat the oil in a pot and sauté the carrots and celery for 3 minutes.

    3 min

  3. 3

    Add the lentils and water, bring to a boil.

    2 min

  4. 4

    Let simmer for 20 minutes until the lentils are cooked.

    20 min

  5. 5

    Stir in the spinach and cook for 2 minutes, season with salt and pepper.

    2 min

Tu pourrais aussi aimer

Lentil and Spinach Soup | YUZU