Lentil and Spinach Soup

Lentil and Spinach Soup 

Temps

35 min

Difficulté

facile

Ingrédients

8

Budget

~3-4

Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp
4pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

  1. 1

    Peel and cut the carrots and celery into small dice.

    5 min

  2. 2

    Heat the oil in a pot and sauté the carrots and celery for 3 minutes.

    3 min

  3. 3

    Add the lentils and water, bring to a boil.

    2 min

  4. 4

    Let simmer for 20 minutes until the lentils are cooked.

    20 min

  5. 5

    Stir in the spinach and cook for 2 minutes, season with salt and pepper.

    2 min

Tu pourrais aussi aimer