Lentil and Spinach Soup
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and cut the carrots and celery into small cubes
5 min
- 2
Pour the oil into the pot and sauté the diced carrots and celery
3 min
- 3
Add the rinsed lentils and water, bring to a boil
2 min
- 4
Simmer covered for 20 minutes
20 min
- 5
Add the fresh spinach and cook for 2 minutes
2 min
- 6
Season with salt and pepper. Serve hot
1 min
