Lentil and Spinach Soup

Lentil and Spinach Soup 

Temps

35 min

Difficulté

facile

Ingrédients

8

Budget

~2-4

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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4pers.

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Etapes

  1. 1

    Peel and cut the carrots and celery into small cubes

    5 min

  2. 2

    Pour the oil into the pot and sauté the diced carrots and celery

    3 min

  3. 3

    Add the rinsed lentils and water, bring to a boil

    2 min

  4. 4

    Simmer covered for 20 minutes

    20 min

  5. 5

    Add the fresh spinach and cook for 2 minutes

    2 min

  6. 6

    Season with salt and pepper. Serve hot

    1 min

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