
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~2-4 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Peel and cut the carrots and celery into small cubes
5 min
Pour the oil into the pot and sauté the diced carrots and celery
3 min
Add the rinsed lentils and water, bring to a boil
2 min
Simmer covered for 20 minutes
20 min
Add the fresh spinach and cook for 2 minutes
2 min
Season with salt and pepper. Serve hot
1 min