Lentil and Spinach Soup
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~2-3 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Peel and cut the carrots and celery into small dice
5 min
- 2
Sauté the diced vegetables in a pot with olive oil
3 min
- 3
Add the rinsed lentils and water
1 min
- 4
Bring to a boil and cook for 15-17 minutes
17 min
- 5
Add fresh spinach, season with salt and pepper
2 min
- 6
Let simmer for 1-2 minutes and serve immediately
2 min
