Name: Lentil and Spinach Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 portions
Cuisine: francaise
Ingredients: 200 g Red Lentils; 150 g Fresh Spinach; 2 pieces Carrots; 1 L Water; 2 tbsp Olive Oil; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

7

Budget

~2-3 €

Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines

7 gLipides

18 gGlucides

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Etapes

1
Peel and slice the carrots into thin rounds.
5 min
2
Heat the oil in a saucepan and sauté the carrots for 3 minutes.
3 min
3
Add the lentils and water. Bring to a boil and simmer for 20 minutes.
20 min
4
Add the spinach, stir, and cook for 2 minutes. Season with salt and pepper.
2 min