Name: Lentil and Spinach Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 portions
Cuisine: francaise
Ingredients: 200 g Lentils; 150 g Spinach; 2 piece Carrots; 1 stalk Celery; 1 l Water; 2 tbsp Olive oil; à volonté g Salt; à volonté g Pepper

Temps

30 min

Difficulté

facile

Ingrédients

8

Budget

~3-4 €

Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines

7 gLipides

18 gGlucides

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Etapes

1
Peel and dice the carrots and celery into small pieces.
5 min
2
Heat the olive oil in a saucepan and sauté the carrots and celery for 3 minutes.
3 min
3
Add the lentils and water, bring to a boil, then simmer for 15 minutes.
15 min
4
Add the fresh spinach and cook for 2 more minutes.
2 min
5
Season with salt and pepper to taste. Serve hot.