Lentil and Spinach Soup

Lentil and Spinach Soup 

Temps

35 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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4pers.

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Etapes

  1. 1

    Peel and dice the carrots into small cubes.

    5 min

  2. 2

    Heat the oil in a pot and sauté the carrots for 3 minutes.

    3 min

  3. 3

    Add the lentils, water, salt and pepper. Bring to a boil.

    2 min

  4. 4

    Simmer for 15 minutes until the lentils are tender.

    15 min

  5. 5

    Add the spinach and cook for 3 more minutes.

    3 min

  6. 6

    Serve hot.

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