Lentil and Spinach Soup
Temps
35 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Valeurs nutritionnelles
63
Score santé
Bon · /100
180 kcal
par portion
11 gProtéines
7 gLipides
18 gGlucides
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Etapes
- 1
Peel and dice the carrots into small cubes.
5 min
- 2
Heat the oil in a pot and sauté the carrots for 3 minutes.
3 min
- 3
Add the lentils, water, salt and pepper. Bring to a boil.
2 min
- 4
Simmer for 15 minutes until the lentils are tender.
15 min
- 5
Add the spinach and cook for 3 more minutes.
3 min
- 6
Serve hot.
