Name: Lentil and Spinach Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: French
Ingredients: 200 g Red lentils; 150 g Fresh spinach; 2 pieces Carrots; 1 stalk Celery; 1 l Water; 2 tbsp Olive oil; à volonté pinch Salt; à volonté pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

8

Budget

~3-5 €

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines

7 gLipides

18 gGlucides

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4pers.

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Etapes

1
Peel and dice the carrots. Mince the celery.
5 min
2
Heat the olive oil in a pot and sauté the carrots and celery for 3 minutes.
3 min
3
Add the lentils and water. Bring to a boil.
2 min
4
Reduce heat and simmer for 20 minutes until the lentils are tender.
20 min
5
Add the spinach and cook for 2-3 minutes. Season with salt and pepper to taste.
3 min