Lentil and Spinach Skillet

Lentil and Spinach Skillet 

Temps

28 min

Difficulté

facile

Ingrédients

7

Budget

~3-5

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Valeurs nutritionnelles

63

Score santé

Bon · /100

210 kcal

par portion

13 gProtéines
8 gLipides
21 gGlucides

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Etapes

  1. 1

    Peel and grate the carrots.

    3 min

  2. 2

    Heat the oil in a skillet and add the grated carrots.

    3 min

  3. 3

    Cook for 5 minutes, stirring regularly.

    5 min

  4. 4

    Add the cooked lentils and water, stir to combine.

    2 min

  5. 5

    Add the spinach, season with salt and pepper, and cook for 5 minutes until the spinach is wilted.

    5 min

  6. 6

    Serve immediately.

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Lentil and Spinach Skillet | YUZU