Lentil and Spinach Skillet

Lentil and Spinach Skillet 

Temps

28 min

Difficulté

facile

Ingrédients

7

Budget

~2-3

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Valeurs nutritionnelles

65

Score santé

Bon · /100

190 kcal

par portion

12 gProtéines
7 gLipides
19 gGlucides

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3pers.

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Etapes

  1. 1

    Peel and cut the carrot into fine dice.

    4 min

  2. 2

    Heat the olive oil in a skillet, add the carrot dice, and sauté for 2 minutes.

    2 min

  3. 3

    Add the green lentils and water, bring to a boil.

    2 min

  4. 4

    Reduce heat and simmer for 15 minutes until the lentils are cooked through but still intact.

    15 min

  5. 5

    Add the spinach and stir until wilted, cook for 2 minutes.

    2 min

  6. 6

    Season with salt and pepper, and serve hot.

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Lentil and Spinach Skillet | YUZU