
Temps
28 min
Difficulté
facile
Ingrédients
7
Budget
~2-3 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
190 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Peel and cut the carrot into fine dice.
4 min
Heat the olive oil in a skillet, add the carrot dice, and sauté for 2 minutes.
2 min
Add the green lentils and water, bring to a boil.
2 min
Reduce heat and simmer for 15 minutes until the lentils are cooked through but still intact.
15 min
Add the spinach and stir until wilted, cook for 2 minutes.
2 min
Season with salt and pepper, and serve hot.