Lentil and Spinach Curry

Lentil and Spinach Curry 

Temps

35 min

Difficulté

facile

Ingrédients

7

Budget

~2-3

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Valeurs nutritionnelles

63

Score santé

Bon · /100

220 kcal

par portion

14 gProtéines
9 gLipides
22 gGlucides

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Etapes

  1. 1

    Cut the carrots into small dice and roughly chop the spinach.

    5 min

  2. 2

    Heat the olive oil in a skillet or pot and sauté the carrots for 3 minutes.

    3 min

  3. 3

    Add the lentils and water. Bring to a boil then reduce the heat.

    2 min

  4. 4

    Simmer for 15 minutes over medium-low heat.

    15 min

  5. 5

    Stir in the spinach and cook for 5 minutes until wilted.

    5 min

  6. 6

    Season with salt and pepper, and serve hot.

    2 min

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