
Temps
40 min
Difficulté
facile
Ingrédients
9
Budget
~4-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Peel and dice the potatoes into small cubes. Mince the onion and garlic.
8 min
Heat the oil in a pot and sauté the onion and garlic for a few minutes.
3 min
Add the curry powder and stir for 1 minute.
1 min
Add the potatoes and cook covered for 15 minutes.
15 min
Pour in the coconut milk and add the lentils. Simmer for 10 minutes.
10 min
Season with salt and pepper before serving.
1 min