Lentil and Curry Soup

Lentil and Curry Soup 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~4-7

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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Etapes

  1. 1

    Dice the carrots and cut the cauliflower into small florets.

    5 min

  2. 2

    Heat the olive oil in a saucepan and add the vegetables, cooking for 3 minutes.

    3 min

  3. 3

    Add the curry powder and stir well to release the flavors.

    1 min

  4. 4

    Pour in the water and lentils, then bring to a boil.

    2 min

  5. 5

    Lower the heat and simmer for 15 minutes until the lentils are tender.

    15 min

  6. 6

    Add the coconut milk, stir, and heat for 3 minutes. Season with salt and pepper.

    3 min

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