
Temps
35 min
Difficulté
facile
Ingrédients
7
Budget
~2-3 €
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Valeurs nutritionnelles
Score santé
Bon · /100
250 kcal
par portion
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Peel and cut the carrots into sticks.
5 min
Peel and cut the apples into small dice.
3 min
Heat the oil in a skillet and add the carrots.
3 min
Add the rinsed lentils and water.
1 min
Let simmer for 15 minutes over medium heat.
15 min
Stir in the apple dice, season with salt and pepper.
2 min
Simmer for 2-3 more minutes and serve hot.
3 min