Lentil and Apple Stir-Fry with Carrots

Lentil and Apple Stir-Fry with Carrots 

Temps

35 min

Difficulté

facile

Ingrédients

7

Budget

~2-3

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Valeurs nutritionnelles

63

Score santé

Bon · /100

250 kcal

par portion

16 gProtéines
10 gLipides
25 gGlucides

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Etapes

  1. 1

    Peel and cut the carrots into sticks.

    5 min

  2. 2

    Peel and cut the apples into small dice.

    3 min

  3. 3

    Heat the oil in a skillet and add the carrots.

    3 min

  4. 4

    Add the rinsed lentils and water.

    1 min

  5. 5

    Let simmer for 15 minutes over medium heat.

    15 min

  6. 6

    Stir in the apple dice, season with salt and pepper.

    2 min

  7. 7

    Simmer for 2-3 more minutes and serve hot.

    3 min

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Lentil and Apple Stir-Fry with Carrots | YUZU