
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
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Valeurs nutritionnelles
Score santé
Bon · /100
210 kcal
par portion
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Cook the lentils in water for 15 minutes, drain and let cool
15 min
Peel the carrots and grate them finely
3 min
Wash the apples and cut them into small dice or sticks
3 min
Combine the cooled lentils, grated carrots, and apples in a salad bowl
2 min
Pour the olive oil, season with salt and pepper, and toss gently
2 min