Lentil and Apple Salad

Lentil and Apple Salad 

Temps

30 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

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Valeurs nutritionnelles

63

Score santé

Bon · /100

210 kcal

par portion

13 gProtéines
8 gLipides
21 gGlucides

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Etapes

  1. 1

    Cook the lentils in water for 15 minutes, drain and let cool

    15 min

  2. 2

    Peel the carrots and grate them finely

    3 min

  3. 3

    Wash the apples and cut them into small dice or sticks

    3 min

  4. 4

    Combine the cooled lentils, grated carrots, and apples in a salad bowl

    2 min

  5. 5

    Pour the olive oil, season with salt and pepper, and toss gently

    2 min

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