Lentil and Apple Dhal with Sweet and Savory Notes

Name: Lentil and Apple Dhal with Sweet and Savory Notes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 250 g Lentils; 2 piece Apples; 2 piece Carrots; 100 g Spinach; 600 ml Water; 2 tbsp Olive oil; à volonté g Salt; à volonté g Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~3-4 €

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Valeurs nutritionnelles

Score santé

Bon · /100

200 kcal

par portion

13 gProtéines

8 gLipides

20 gGlucides

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Etapes

1
Peel and dice the carrots into small cubes, then peel and chop the apples into cubes.
5 min
2
Heat the oil in a pot and sauté the carrots for 2 minutes.
2 min
3
Add the lentils, apples, and water. Bring to a boil and simmer for 15 minutes.
15 min
4
Add the spinach and continue cooking for 3 minutes. Season with salt and pepper.
3 min
5
Serve hot as a main course or side dish.