Lentil and Apple Dhal with Sweet and Savory Notes
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
200 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and dice the carrots into small cubes, then peel and chop the apples into cubes.
5 min
- 2
Heat the oil in a pot and sauté the carrots for 2 minutes.
2 min
- 3
Add the lentils, apples, and water. Bring to a boil and simmer for 15 minutes.
15 min
- 4
Add the spinach and continue cooking for 3 minutes. Season with salt and pepper.
3 min
- 5
Serve hot as a main course or side dish.
