Lentil and Apple Curry (Asian-French Fusion)

Name: Lentil and Apple Curry (Asian-French Fusion)
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 200 g Red lentils; 2 piece Apples; 2 piece Carrots; 100 g Spinach; 300 ml Coconut milk; 200 ml Water; 2 tsp Curry powder; 2 tbsp Olive oil; 1 tsp Salt; 1 pinch Pepper

Temps

37 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

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Etapes

1
Slice the carrots into rounds and cut the apples into cubes.
5 min
2
Heat the oil in a pot and sauté the carrots for 3 minutes.
3 min
3
Add the curry powder and stir well.
1 min
4
Add the lentils, water, coconut milk, and apples.
2 min
5
Simmer for 15 minutes until tender.
15 min
6
Add the spinach, season with salt and pepper, and cook for 3 more minutes.
3 min