
Temps
35 min
Difficulté
facile
Ingrédients
10
Budget
~5-8 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Peel and dice the carrots, cube the apples, and chop the onion into small pieces.
7 min
Heat the oil in a pot and sauté the onion and carrots for 3 minutes.
3 min
Add the curry powder and stir for 1 minute to release the aromas.
1 min
Add the lentils, water, and coconut milk. Bring to a boil.
2 min
Reduce heat, add the apples, and simmer for 20 minutes until everything is cooked through.
20 min
Season with salt and pepper to taste.