Lentil and Apple Curry

Name: Lentil and Apple Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 200 g Red lentils; 2 piece Apples; 2 piece Carrots; 1 piece Onion; 2 tsp Curry powder; 200 ml Coconut milk; 400 ml Water; 2 tbsp Olive oil; à volonté g Salt; à volonté g Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

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Etapes

1
Peel and dice the carrots, cube the apples, and chop the onion into small pieces.
7 min
2
Heat the oil in a pot and sauté the onion and carrots for 3 minutes.
3 min
3
Add the curry powder and stir for 1 minute to release the aromas.
1 min
4
Add the lentils, water, and coconut milk. Bring to a boil.
2 min
5
Reduce heat, add the apples, and simmer for 20 minutes until everything is cooked through.
20 min
6
Season with salt and pepper to taste.