Lebanese-Style Green Lentil Tartare

Name: Lebanese-Style Green Lentil Tartare
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 portions
Cuisine: libanaise
Ingredients: 150 g green lentils; 2 piece tomatoes; 1 piece cucumber; 15 g fresh mint; 20 g flat parsley; 1 piece lemon; 2 tbsp olive oil

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~3-5 €

Valeurs nutritionnelles

Score santé

Bon · /100

340 kcal

par portion

22 gProtéines

14 gLipides

32 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

2pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Cook the green lentils in boiling salted water for 18-20 minutes. Drain and let cool.
22 min
2
Cut the tomatoes and cucumber into small dice. Chop the mint and parsley finely.
5 min
3
Mix the cooled lentils with the vegetables, herbs, lemon juice and olive oil. Season and serve.
3 min