Lamprais

Lamprais 

Temps

50 min

Difficulté

moyen

Ingrédients

12

Budget

~10-16

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Valeurs nutritionnelles

40

Score santé

Moyen · /100

520 kcal

par portion

22 gProtéines
28 gLipides
48 gGlucides

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Etapes

  1. 1

    Cook the rice with the broth and 2 tbsp of oil, let cool partially.

    15 min

  2. 2

    Sauté the ground beef with onion, garlic, chili, curry, and dried shrimp for 5 minutes.

    5 min

  3. 3

    Mix the cooked meat with the rice and let cool.

    5 min

  4. 4

    Peel the plantains and thinly slice lengthwise with a vegetable peeler.

    5 min

  5. 5

    Form a cylinder with a plantain slice, fill with the rice-meat mixture and a raw egg.

    5 min

  6. 6

    Fry the lamprais at 180°C until the plantain is golden and crispy.

    8 min

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