Koshari

Koshari 

Temps

30 min

Difficulté

facile

Ingrédients

12

Budget

~6-10

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Valeurs nutritionnelles

50

Score santé

Moyen · /100

420 kcal

par portion

16 gProtéines
10 gLipides
62 gGlucides

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4pers.

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Etapes

  1. 1

    Cook the white rice in 300 ml of boiling salted water for 18 minutes.

    18 min

  2. 2

    Cook the lentils in 400 ml of water for 15 minutes until tender.

    15 min

  3. 3

    Prepare the tomato sauce: mix the tomato sauce with crushed garlic, chili, cumin, and oil. Heat for 3 minutes.

    5 min

  4. 4

    Prepare the spicy sauce: mix the mustard, white vinegar, and finely chopped garlic.

    2 min

  5. 5

    In bowls, layer the rice, then the lentils.

    2 min

  6. 6

    Top with thinly sliced raw red onions.

    1 min

  7. 7

    Pour the hot tomato sauce and spicy mustard sauce on top. Serve immediately.

    1 min

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