
Temps
30 min
Difficulté
facile
Ingrédients
12
Budget
~6-10 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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What about you — what’s your goal?
Cook the white rice in 300 ml of boiling salted water for 18 minutes.
18 min
Cook the lentils in 400 ml of water for 15 minutes until tender.
15 min
Prepare the tomato sauce: mix the tomato sauce with crushed garlic, chili, cumin, and oil. Heat for 3 minutes.
5 min
Prepare the spicy sauce: mix the mustard, white vinegar, and finely chopped garlic.
2 min
In bowls, layer the rice, then the lentils.
2 min
Top with thinly sliced raw red onions.
1 min
Pour the hot tomato sauce and spicy mustard sauce on top. Serve immediately.
1 min