Egyptian Lamb Kofta with Tahini Sauce

Name: Egyptian Lamb Kofta with Tahini Sauce
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 portions
Cuisine: egyptienne
Ingredients: 600 g Ground lamb; 1 handful Fresh parsley; 2 piece Onion; 3 clove Garlic; 1 tsp Cumin; 0.5 tsp Ground coriander; 0.25 tsp Cayenne pepper; 1 tsp Salt and pepper; 1 piece Egg; 3 tbsp Olive oil; 150 g Tahini paste; 50 ml Lemon juice; 100 ml Water; 250 g White rice; 1 handful Fresh mint

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~16-22 €

Valeurs nutritionnelles

Score santé

Médiocre · /100

520 kcal

par portion

38 gProtéines

28 gLipides

38 gGlucides

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Etapes

1
Start cooking the white rice with fresh mint.
18 min
2
Finely chop the parsley, onion, and garlic for the kofta.
3 min
3
Mix the lamb, parsley, onion, garlic, spices, salt, pepper, and egg.
3 min
4
Shape into 7 cm elongated meatballs.
5 min
5
Pan-fry the kofta with olive oil for 10-12 minutes, turning occasionally.
12 min
6
Mix tahini, lemon juice, and water to create a smooth sauce.
2 min
7
Serve the hot kofta with rice and tahini sauce.