Name: Koshari
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Egyptian
Ingredients: 200 g white rice; 150 g red lentils; 400 ml chickpeas; 500 ml crushed tomatoes; 3 piece onion; 3 clove garlic; 1 tbsp fresh ginger; 1 piece red chili pepper; 2 tbsp white vinegar; 5 tbsp sunflower oil; 1 tsp cumin; 1 tsp salt; 0.5 tsp black pepper

Temps

45 min

Difficulté

facile

Ingrédients

13

Budget

~6-9 €

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Valeurs nutritionnelles

52

Score santé

Moyen · /100

420 kcal

par portion

16 gProtéines

12 gLipides

62 gGlucides

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4pers.

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Etapes

1
Cook the white rice for 18 minutes in salted boiling water. Cook the red lentils for 12 minutes. Drain the chickpeas.
18 min
2
Thinly slice 2 onions and fry in oil until caramelized. Set aside.
10 min
3
Prepare the sauce: sauté the remaining onion, garlic and ginger in oil.
4 min
4
Add the crushed tomatoes, chili pepper, vinegar, cumin, salt and pepper. Simmer for 10 minutes.
10 min
5
Assemble in a dish: layer the rice, lentils and chickpeas. Pour the tomato sauce over.
2 min
6
Top with the caramelized fried onions.