Indian Tofu Tikka and Spinach Bowl
Temps
22 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Bon · /100
355 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the tofu into cubes and coat with tikka masala. Rinse and drain the chickpeas. Dice the cucumber.
6 min
- 2
Heat the oil in a pan and brown the tofu cubes for 5 minutes, turning regularly.
5 min
- 3
Add the chickpeas to the pan and toast for 3 minutes over high heat until crispy.
3 min
- 4
Divide the spinach between two bowls, top with the tikka tofu, chickpeas and cucumber. Drizzle with yogurt and serve.
2 min
