Indian Tofu Tikka and Spinach Bowl
Temps
22 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Bon · /100
355 kcal
par portion
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Etapes
- 1
Cut the tofu into cubes and coat with tikka masala. Rinse and drain the chickpeas. Dice the cucumber.
6 min
- 2
Heat the oil in a pan and brown the tofu cubes for 5 minutes, turning regularly.
5 min
- 3
Add the chickpeas to the pan and toast for 3 minutes over high heat until crispy.
3 min
- 4
Divide the spinach between two bowls, top with the tikka tofu, chickpeas and cucumber. Drizzle with yogurt and serve.
2 min
