Indian Tempeh and Cauliflower Soup

Indian Tempeh and Cauliflower Soup 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~4-6

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Valeurs nutritionnelles

73

Score santé

Bon · /100

320 kcal

par portion

26 gProtéines
16 gLipides
20 gGlucides

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2pers.

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Etapes

  1. 1

    Cut tempeh into 1.5 cm cubes. Cut cauliflower into small florets.

    5 min

  2. 2

    Brown the tempeh in a pot with a drizzle of oil for 4 minutes. Add garam masala and turmeric, cook for 1 minute.

    5 min

  3. 3

    Add cauliflower, 500 ml water, and coconut milk. Bring to a boil and simmer for 12 minutes.

    12 min

  4. 4

    Add spinach and cook for 2 minutes until wilted. Season and serve.

    3 min

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