Indian-Style Vegetable Curry

Indian-Style Vegetable Curry 

Temps

35 min

Difficulté

facile

Ingrédients

11

Budget

~5-8

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

63

Score santé

Bon · /100

220 kcal

par portion

14 gProtéines
9 gLipides
22 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

  1. 1

    Cook the white rice according to package instructions.

    15 min

  2. 2

    Cut the potatoes and carrots into cubes. Mince the onion and garlic.

    8 min

  3. 3

    Heat the oil in a Dutch oven. Sauté the onion and garlic for 2 minutes.

    2 min

  4. 4

    Add the curry powder and cook for 1 minute to infuse the oil.

    1 min

  5. 5

    Add the potatoes and carrots, mix well. Pour in the coconut milk.

    2 min

  6. 6

    Simmer for 15 minutes until the vegetables are tender.

    15 min

  7. 7

    Stir in the spinach at the end of cooking, season with salt and pepper.

    2 min

  8. 8

    Serve the curry over hot white rice.

Tu pourrais aussi aimer

Indian-Style Vegetable Curry | YUZU