
Temps
35 min
Difficulté
facile
Ingrédients
11
Budget
~5-8 €
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Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
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Cook the white rice according to package instructions.
15 min
Cut the potatoes and carrots into cubes. Mince the onion and garlic.
8 min
Heat the oil in a Dutch oven. Sauté the onion and garlic for 2 minutes.
2 min
Add the curry powder and cook for 1 minute to infuse the oil.
1 min
Add the potatoes and carrots, mix well. Pour in the coconut milk.
2 min
Simmer for 15 minutes until the vegetables are tender.
15 min
Stir in the spinach at the end of cooking, season with salt and pepper.
2 min
Serve the curry over hot white rice.