
Temps
40 min
Difficulté
moyen
Ingrédients
11
Budget
~3-4 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Peel and mince the onion and garlic. Dice the bell pepper. Crush the tomatoes or use canned crushed tomatoes.
8 min
Heat the oil in a pot and sauté the onion and garlic for 3 minutes.
3 min
Add the bell pepper and cook for 2 minutes, then add the spices (turmeric and cumin) and mix well.
2 min
Pour in the tomatoes and simmer for 3 minutes.
3 min
Add the rinsed rice and water. Bring to a boil, then cover and cook for 15 minutes on low heat.
17 min
Turn off the heat, let rest for 3 minutes, then fluff with a fork and season to taste.
3 min