
Temps
32 min
Difficulté
facile
Ingrédients
10
Budget
~5-6 €
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Valeurs nutritionnelles
Score santé
Bon · /100
240 kcal
par portion
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Peel and dice the apples, carrots, and onion into small pieces.
10 min
Heat the oil in a pot and sauté the onion for 2 minutes.
2 min
Add the curry powder and stir well for 1 minute.
1 min
Pour in the lentils, carrots, apples, water, and coconut milk. Bring to a boil.
3 min
Reduce heat and simmer for 15 minutes until the lentils are completely cooked.
15 min
Season with salt and pepper. Serve with white rice if desired.