Indian-Style Red Lentil and Apple Curry

Indian-Style Red Lentil and Apple Curry 

Temps

32 min

Difficulté

facile

Ingrédients

10

Budget

~5-6

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Valeurs nutritionnelles

63

Score santé

Bon · /100

240 kcal

par portion

15 gProtéines
9 gLipides
24 gGlucides

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Etapes

  1. 1

    Peel and dice the apples, carrots, and onion into small pieces.

    10 min

  2. 2

    Heat the oil in a pot and sauté the onion for 2 minutes.

    2 min

  3. 3

    Add the curry powder and stir well for 1 minute.

    1 min

  4. 4

    Pour in the lentils, carrots, apples, water, and coconut milk. Bring to a boil.

    3 min

  5. 5

    Reduce heat and simmer for 15 minutes until the lentils are completely cooked.

    15 min

  6. 6

    Season with salt and pepper. Serve with white rice if desired.

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Indian-Style Red Lentil and Apple Curry | YUZU