Indian-Style Oat and Vegetable Curry

Name: Indian-Style Oat and Vegetable Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 150 g Oat flakes; 300 g Carrots; 150 g Celery; 2 tbsp Curry powder; 400 ml Coconut milk; 300 ml Water; 1 piece Onion; 2 tbsp Oil; à volonté Salt; à volonté Pepper

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

350 kcal

par portion

8 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Finely mince the onion, cut the carrots and celery into dice.
8 min
2
Heat the oil in a pot and sauté the onion for 2 minutes, then add the curry powder and mix well.
3 min
3
Add the carrots and celery, sauté for 3 minutes, then pour in the coconut milk and water.
3 min
4
Simmer covered for 15 minutes until the vegetables are tender.
15 min
5
Stir in the oat flakes and mix well, cook for 3 minutes until thickened.
3 min
6
Season with salt and pepper, then serve hot.
1 min