Indian-Style Oat and Vegetable Curry

Indian-Style Oat and Vegetable Curry 

Temps

35 min

Difficulté

moyen

Ingrédients

10

Budget

~5-7

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

350 kcal

par portion

8 gProtéines
16 gLipides
42 gGlucides

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4pers.

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Etapes

  1. 1

    Finely mince the onion, cut the carrots and celery into dice.

    8 min

  2. 2

    Heat the oil in a pot and sauté the onion for 2 minutes, then add the curry powder and mix well.

    3 min

  3. 3

    Add the carrots and celery, sauté for 3 minutes, then pour in the coconut milk and water.

    3 min

  4. 4

    Simmer covered for 15 minutes until the vegetables are tender.

    15 min

  5. 5

    Stir in the oat flakes and mix well, cook for 3 minutes until thickened.

    3 min

  6. 6

    Season with salt and pepper, then serve hot.

    1 min

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