Indian-Style Lentil Curry

Name: Indian-Style Lentil Curry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 250 g Lentils; 400 g Crushed tomatoes; 1 piece Onion; 2 cloves Garlic; 200 ml Coconut milk; 2 tsp Curry powder; 3 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper; 300 ml Water

Temps

40 min

Difficulté

moyen

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

4pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Thinly slice the onion and mince the garlic.
3 min
2
Heat the oil in a skillet and sauté the onion and garlic for 2-3 minutes.
3 min
3
Add the curry powder and stir for 1 minute.
1 min
4
Pour in the lentils, crushed tomatoes, and water.
1 min
5
Simmer covered for 20 minutes.
20 min
6
Stir in the coconut milk and season to taste.
2 min
7
Cook for 5 more minutes and serve.
5 min